Dietary fats, which come from the food we eat, are an essential part of a well-balanced diet.
They are important for how your body utilizes many vitamins and play a crucial role in the structure and function of all cells in the body. Dietary fats often receive a negative reputation due to their complex nutritional nature. Fats serve as both a source of energy and a reserve for any excess energy that the body does not need immediately. Not all fats are created equal; some are beneficial, while others can be harmful when consumed in excess. Understanding the difference can help you determine which fats to include in your diet and which ones to limit or avoid
Good vs Bad Fats
